Contact Us
Phone: 815-964-9900
Fax: 815-964-9908
618 E. State St., Rockford, IL 61104

Self Defense Classes - Awareness / Resistance / Escape

Metro Enforcement's Self Defense classes offer fundamental information and techniques, that every person should know in order to stay safe, whether walking on the street, driving in a vehicle, or relaxing at home. The instructors will demonstrate different self defense techniques, simulate realistic physical attacks, and discuss awareness and personal safety.

Some of the topics covered are:

  • The principles of the survivor mindset.
  • Developing awareness through exercises and techniques.
  • The use of pepper spray.
  • Fighting back or complying with attacker.
  • And much more information.

This course is a four hour course that involves classroom time and physical contact. Participants should be prepared for physical contact and dress accordingly. The instructors will move at a pace appropriate for the participants of the class.