Metro Enforcement's Self Defense classes offer fundamental information and techniques, that every person should know in order to stay safe, whether walking on the street, driving in a vehicle, or relaxing at home. The instructors will demonstrate different self defense techniques, simulate realistic physical attacks, and discuss awareness and personal safety.
Some of the topics covered are:
This course is a four hour course that involves classroom time and physical contact. Participants should be prepared for physical contact and dress accordingly. The instructors will move at a pace appropriate for the participants of the class.